3 Simple Steps to Lose Weight Periodically

Losing weight on a regular basis will help you avoid obesity which comes after the diet ends. Check out these three easy tips to the regular diet, as below.

Aerobic exercise before breakfast

 
Every day, get used to do aerobics at least 15 minutes before breakfast. Aerobics for 15 minutes can burn fat accumulated energy can then be retrieved from a nutritious breakfast and nutritious.

Eat three meals a day

 
During weight loss, you should not skip meals. You still can enjoy breakfast, lunch, and dinner. In addition, you also need to eat snacks between breakfast and lunch schedules as well as lunch and dinner. Then, do not forget to drink lots of water. Combination of eating protein foods, high in fiber and carbohydrates and water will minimize the body's fat stores.

Lose weight four days a week

 
All people really want to lean quickly. But all things that smell of instant usually not good for health. If you want to lose weight on a regular basis, a minimum target to lower it is four days a week. Or, you can get rid of at least 1 kg of body weight in one week alone.

Perform these three tips above so that your weight can come down on a regular basis and you avoid the return of body weight after the diet ends.